Do you overload yourself as a habitual pattern? Do you find yourself often feeling you don’t have enough time? How often do you wish you hadn’t taken on so much? […]
Tag Archives | online counselling
Living By Default
Living By Default Living by default is more like living from a place of disempowerment. We do not feel free to direct our own lives There are many factors that contribute to living by default. If you think of your life as a movie, then who is in the director’s chair? Do you allow certain […]
Discover TED Talks
TED talks are addictive! If you haven’t already discovered TED talks then this website could easily become a favourite. Whatever your interests, TED talks are bound to have something worth watching. This site deserves regular visits as the fabulous content is continually expanding. Here you’ll find diverse topics that go far beyond the Technology Entertainment […]
Discover Your Character Strengths
Character Strengths Assessment This post gives you a link to discover your character strengths. It is a free character strengths assessment. The link takes you to the VIA Institute On Character website. (The initials originally stood for Values In Action. Now VIA is a stand alone word within the organisations’ name). This is a not for […]
Burnout Remedies
Applying immediate burnout remedies is essential if you are already in burnout territory. Recovery is not an overnight quick fix. Using the analogy of a bank account, recovery requires consistently making more deposits than withdrawals into your energy account. This needs to be maintained over an extended period of time. Usually for several months. In […]
5 Foundations For Empowered Living
Empowered Living There are 5 foundations for empowered living presented in this post. Empowerment is a huge field. The amount of information is overwhelming. These 5 foundations for empowered living provide a framework for organizing the information. This framework allows you to analyse each area. You can then select specific targets for change work. Whether […]
Stop Over-Committing Yourself
Stop Over Committing Yourself […]
Managing Stressors
Managing stressors well has become a vital and essential life support skill. The impact of stress on health is well documented. This includes mental and emotional well being. Success – in every area – is supported or threatened by how effective we are in managing stressors. Managing Stressors – 4 Key Areas Identify exactly what […]
Values Based Conflict
Values Based Conflict Values based conflict has tremendous destructive power. Values based conflict tends to escalate over time. How well we honour and take good care of what is most important to us, largely determines our happiness and well being. When we live to our values, our ability to achieve peace and happiness skyrockets. When we […]
Sources of Stress
This post provides a checklist to identify sources of stress. These stressors are grouped into broad categories. This helps to recognise the many ways that stress can impact us. Sources of Stress – Time and Resource Management Over commitment – a poor match with your time, energy and resources Time pressure Poor work life balance […]
