Brisbane Psychologist Margi Matters | Ashgrove and North Brisbane
Psychologist in Ashgrove and North Brisbane
Applying immediate burnout remedies is essential if you are already in burnout territory. Recovery is not an overnight quick fix. Using the analogy of a bank account, recovery requires consistently making more deposits than withdrawals into your energy account. This needs to be maintained over an extended period of time. Usually for several months. In […]
Empowered Living There are 5 foundations for empowered living presented in this post. Empowerment is a huge field. The amount of information is overwhelming. These 5 foundations for empowered living provide a framework for organizing the information. This framework allows you to analyse each area. You can then select specific targets for change work. Whether […]
Stop Over Committing Yourself […]
Managing stressors well has become a vital and essential life support skill. The impact of stress on health is well documented. This includes mental and emotional well being. Success – in every area – is supported or threatened by how effective we are in managing stressors. Managing Stressors – 4 Key Areas Identify exactly what […]
Values Based Conflict Values based conflict has tremendous destructive power. Values based conflict tends to escalate over time. How well we honour and take good care of what is most important to us, largely determines our happiness and well being. When we live to our values, our ability to achieve peace and happiness skyrockets. When we […]
Sometimes people can feel apprehensive or uncertain about their first appointment with a psychologist. This is very normal and natural.
