Brisbane Psychologist Margi Matters | Ashgrove and North Brisbane
Psychologist in Ashgrove and North Brisbane
Are you at risk of Lifestyle Burnout? Lifestyle burnout is essentially caused by an overload of chronic stress and no ‘off’ switch. It is a product of being too busy for too long without sufficient refuelling or balance. You have no periods where you can tune out. Slow down. Truly relax and have time for […]
Do you overload yourself as a habitual pattern? Do you find yourself often feeling you don’t have enough time? How often do you wish you hadn’t taken on so much? […]
Applying immediate burnout remedies is essential if you are already in burnout territory. Recovery is not an overnight quick fix. Using the analogy of a bank account, recovery requires consistently making more deposits than withdrawals into your energy account. This needs to be maintained over an extended period of time. Usually for several months. In […]
Stop Over Committing Yourself […]
Managing stressors well has become a vital and essential life support skill. The impact of stress on health is well documented. This includes mental and emotional well being. Success – in every area – is supported or threatened by how effective we are in managing stressors. Managing Stressors – 4 Key Areas Identify exactly what […]
This post provides a checklist to identify sources of stress. These stressors are grouped into broad categories. This helps to recognise the many ways that stress can impact us. Sources of Stress – Time and Resource Management Over commitment – a poor match with your time, energy and resources Time pressure Poor work life balance […]
