Learning to handle stress in healthy ways is very important. The following tips from the APS can help you to reduce stress and its impact on your health.
Tag Archives | stress
Do you overload yourself as a habitual pattern? Do you find yourself often feeling you don’t have enough time? How often do you wish you hadn’t taken on so much? […]
Stop Over Committing Yourself […]
This post provides a checklist to identify sources of stress. These stressors are grouped into broad categories. This helps to recognise the many ways that stress can impact us. Sources of Stress – Time and Resource Management Over commitment – a poor match with your time, energy and resources Time pressure Poor work life balance […]