Depression is a debilitating and distressing experience. There is effective treatment, help and support to become free of depression..
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Meditation is a practice of calming the mind and brings extraordinary benefits.
Why do we tend to have such resistance to change and what can we do about embracing positive change.
When our choices and outcomes are well aligned with our values we are generally most content and happy with ourselves and our lives. When we do not live in sync with our values we pay a high price. This can range from feelings of discontent, unhappiness, or a lack of fulfillment, to intense distress. We […]
Some amount of present pain for future gain usually accompanies living in congruence with priority values. When something is important enough, we do what it takes because we are convinced it is worth the sacrifice or the effort.