Do you overload yourself as a habitual pattern? Do you find yourself often feeling you don’t have enough time? How often do you wish you hadn’t taken on so much? […]
Tag Archives | overwhelm
Managing Stressors
Managing stressors well has become a vital and essential life support skill. The impact of stress on health is well documented. This includes mental and emotional well being. Success – in every area – is supported or threatened by how effective we are in managing stressors. Managing Stressors – 4 Key Areas Identify exactly what […]
Sources of Stress
This post provides a checklist to identify sources of stress. These stressors are grouped into broad categories. This helps to recognise the many ways that stress can impact us. Sources of Stress – Time and Resource Management Over commitment – a poor match with your time, energy and resources Time pressure Poor work life balance […]
