Brisbane Psychologist Margi Matters | Ashgrove and North Brisbane
Psychologist in Ashgrove and North Brisbane
This post provides a checklist to identify sources of stress. These stressors are grouped into broad categories. This helps to recognise the many ways that stress can impact us. Sources of Stress – Time and Resource Management Over commitment – a poor match with your time, energy and resources Time pressure Poor work life balance […]
To set yourself up for success, begin with actively managing your motivation. These 7 keys for effectively managing the power of motivation can be applied to any goal.
Sometimes people can feel apprehensive or uncertain about their first appointment with a psychologist. This is very normal and natural.
Staying true to your New Years Resolutions requires understanding motivation and how to keep your motivation strong.
Developing a sound business plan is an essential first step in starting up a small business. You are your greatest asset and resourcing yourself for success includes managing information, self care and various skills sets.
Conflict resolution strategies encompass both process factors like information gathering and essentially, the application of excellence in communication skills such as listening, assertiveness and negotiation skills.
Understanding what causes conflict begins with understanding individual differences across 5 fundamental areas of human experience and behaviour.
Learning how to begin meditating is easy. Here is a very simple technique to get started.
Changing careers begins with being open to new possibilities and the decision to make it happen.
If you are unhappy and scared to change jobs you can overcome these fears and build the confidence and skills to go for what you want.
